LESSONS FROM MY YOGA MAT: TAKING IT EASY

Not very long ago, there was a time when I was full of angst, and desperate to unleash it. The anger was so great that it was like I am a dragon ready to spit fire to anyone to dare… Read moreLESSONS FROM MY YOGA MAT: TAKING IT EASY

LESSONS LEARNED FROM MY YOGA MAT : LIFE CAN BE SCARY

When you have a chronic illness like breast cancer, no matter how brave, strong, or level-headed we are, sometimes we all get scared. Scared of all the uncertainties with each waking hour of the day simply because cancer is such… Read moreLESSONS LEARNED FROM MY YOGA MAT : LIFE CAN BE SCARY

LESSONS FROM MY YOGA MAT: COME WHAT MAY

I’ve stopped looking for “The One”—the one person I’m meant to spend the rest of my life with. That’s what we’re supposed to be looking for right? When we’re a bit young, and single again, and have spent the years… Read moreLESSONS FROM MY YOGA MAT: COME WHAT MAY

LESSONS LEARNED FROM MY YOGA MAT: SURRENDERING THE “EGO”

  While we are in a dark night of the soul experience, hold steady knowing the light will appear once again. Whenever a word is overused, it is most likely being misused, and over time, it begins to lose its… Read moreLESSONS LEARNED FROM MY YOGA MAT: SURRENDERING THE “EGO”

LESSONS LEARNED FROM MY YOGA MAT: RISING ABOVE THE CHALLENGE

    For the first time since months ago, I did some meditation today and I felt so good after doing that.  Needless to say, it has helped me a lot — the same way that it did to me… Read moreLESSONS LEARNED FROM MY YOGA MAT: RISING ABOVE THE CHALLENGE

LESSONS LEARNED FROM MY YOGA MAT : EMBRACING FAILURES — WHAT HAPPENS WHEN YOU LEAP AND THE NET DOESN’T CATCH YOU ?

Have you ever considered before, what would you do if you could not fail? Probably, and at the very least you’ve heard that idea proposed before. You might have an answer, or a few, but honestly, that’s a pretty loaded question. I… Read moreLESSONS LEARNED FROM MY YOGA MAT : EMBRACING FAILURES — WHAT HAPPENS WHEN YOU LEAP AND THE NET DOESN’T CATCH YOU ?

LESSONS LEARNED FROM MY YOGA MAT : DIFFERENCES ARE GREAT IN RELATIONSHIPS

We need not think alike to love alike. Our commonalities were small, insignificant perhaps, but being in high school, we were both uninterested in comparing notes on religious beliefs or political affiliation. I appreciated his humor and he my smile,… Read moreLESSONS LEARNED FROM MY YOGA MAT : DIFFERENCES ARE GREAT IN RELATIONSHIPS